The U.S. Food and Drug Administration approved Intermezzo (zolpidem tartrate sublingual tablets) for use as needed to treat insomnia characterized by middle-of-the-night waking followed by difficulty returning to sleep.
The U.S. Food and Drug Administration approved the first generic Lexapro (escitalopram tablets) to treat both depression and generalized anxiety disorder in adults.
Depression is characterized by symptoms that interfere with a person’s ability to work, sleep, study, eat, and enjoy once-pleasurable activities. Episodes of depression often recur throughout a person’s lifetime.
Eight hours is supposed to be the sleep magic number. But researchers say there really is no magic number – that your body knows when it has enough sleep. At the Centers for Disease Control and Prevention, Dr. Daniel Chapman:
A study indicates energy drinks, which can have the caffeine of up to three cups of coffee, can have a boomerang effect on a person’s ability to stay awake.
At the Walter Reed Army Institute of Research, Robin Toblin looked at survey data on service members in Afghan war zones. She says those who had at least three energy drinks a day reported falling asleep more often on guard duty and in briefings than did troops who drank fewer.